Wednesday, June 30, 2010

Ashwaubenon Track

5.25 Miles
5:30 pm) 70's Sunny
Speed Work Ladder
1600 - 5:31
1200 - 4:01
800 - 2:36
400 - 1:11
200 - :32
Not a bad workout it's not much as far as mileage goes but the
main purpose is to help me with my speed some. I'm feeling a bit
more comfortable on the track now that I have done a few weeks
in a row now. I might do a 5k Sunday and see if I can't improve
on my 5k best time of 17:40.
Next week I'm going to skip the Wednesday track and focus on
being fresh for my 50 mile trail run on Saturday July 10.

b/st4/65

4 comments:

GZ said...

Wow. One week and the wheels have opened up nicely, eh?

Brad Poppele said...

It felt pretty good. Can't wait for Pikes Peak Marathon. I'm hoping to run better than '08. I will be moving to COS August 3. So I will have a few weeks to adjust to the altitude. Looking forward to finally meeting you. I feel like I have known you for a long time. Following your blog since early 2008.

GZ said...

Wow. That will be a good amount of time to acclimate. Are you subscribed into the Incline Club stuff yet?

Brad Poppele said...

Yes I just signed up last week for the Incline Club. Looking forward to running with that group.