Saturday, October 6, 2012

The Great Pumpkin Run 10k

38:02 6:08 average per mile
6th overall 3rd age group
8:30 am) 30's cold
Good race today. Fastest 10k I have run in Colorado.
Tough competition in my age group today.
2 miles warm up/ cool down.75 miles on
the week. Very happy with the week of training.


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