Tuesday, October 2, 2012

Intemann, Section 16, High Drive

12 miles 1:42:31 8:32 average per mile
2796 vertical gain
9:45 am) 60's- 70's sunny!
Great run! I was surprised I ran this well. My fitness is improving
each week. I made this run 1 mile longer than last weeks. I try
to keep building it up.


Midland Trail
5 miles 35:42 7:08 average per mile
7:00 pm) 60's
Recovery run. Ran faster than I should have oh well. 


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