Monday, October 29, 2012

Garden of the Gods Trails

6 miles 53:50 8:58 average per mile
11:20 am) upper 50's sunny! very nice!
979 vertical gain
Tried to run easy today. Hard to run easy at this
park with all the ups and downs. Hard run tomorrow
then taking 3 easy days before my next marathon.

b/asr9/79

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