Wednesday, October 24, 2012

Intemann Trail

5 miles 48:49 9:45 average per mile
10:10 am) upper 40's sunny!
1029 elevation gain
Got back to Colorado last night. First run back
home in a week. Legs still tired from marathon and
I could tell I was back at altitude. Will probably
take a few runs to get back to normal. Got to get
used to trail running again my footing was not
very good today and I fell once and almost fell
a second time.
Need to lose some weight I ate alot in Wisconsin.
I need to drop at least 5 pounds and maybe closer
to 10.


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