Thursday, October 25, 2012

High Drive Hill Repeats

8.70 miles total
8 miles 1:02:02 7:45 average per mile
2063 elevation gain
10:50 am) 30's cloudy cold!

mile 1 9:54
mile 2 10:29
mile 3 5:44
mile 4 5:50
mile 5 9:12
mile 6 10:05
mile 7 5:23
mile 8 5:22

Good workout still adjusting back to altitude.
My downhill miles were solid. Looks like snow
moving in already. Not ready for snow.

b/asr9/73

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