Wednesday, October 3, 2012

Pikes Peak Greenway Tempo

8 miles total
6 mile tempo 38:12 6:21 average per mile
10:30 am) 70's sunny, very windy, warm
First 3 miles into headwind. Slow going until I turned around
and had some tailwind. Overall a good tempo run. Legs
were sluggish today but not surprised as I have increased
weekly mileage last few weeks.


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