Thursday, February 9, 2012

Mesa Rd.

Wednesday 02/08/2012
6 Miles 37:29 6:15 average per mile
Felt good pushed hard from the start. This is 3 miles out and
3 miles back. 3 miles out around 7:00 pace, 3 miles back around
5:30 pace.



Sean O'Day said...

I am still amazed by your ability to hammer day-in, day-out. Just trying to do one of your runs would cache me for a few days.

Brad Poppele said...

Thanks Sean! Not so sure it's so smart on my part to run hard on most of my runs. I have a hard time convincing myself to slow down. This is why I like rest days so much. I need the rest days or I would be broken for sure! Not that I'm 100% healthy currently.