Sunday, January 22, 2012

Garden of the Gods

8 Miles 56:20 7:02 average per mile
8:00 am) 38 degrees cloudy & windy
Ran 8 of the 10 mile Garden of the Gods course. Was pretty
difficult run with the wind and my fatigue level. I still
managed to push a pretty good pace for this course. When
I race this in June hope to run it at near 6:00 pace. I
have my work cut out for me. Hamstring continues to improve
still sore though. It's sore to the touch but feels pretty
good when running.
I had a great week mileage wise. I ran all 7 days and hit 55.5
miles. Look to take a day off tomorrow or do elliptical only



Sean O'Day said...

Doubling this year, eh? Attaboy.

Brad Poppele said...

Yes I plan on it Sean. Someone has to do it since your not doing it this year.