Thursday, January 19, 2012

Apt. to Garden and Back

9.5 Miles 1:05:11 6:52 average per mile
10:45 am) 50's Sunny! Beautiful day in Colorado!
Hamstring was noticeable better today. I felt little to no
soreness for the majority of this run. It got a bit sore
last 2-3 miles but not bad at all. I was able to push the
pace today. I ran a hilly course and felt strong. I did
hold back on some of the steep downhills. Overall very happy.
Maybe I'm back!


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