Tuesday, January 24, 2012

Treadmill Speed & Tempo

6 Miles 37:57 6:20 average per mile
20 minutes elliptical 10 minutes before 10 minutes after
Felt pretty good today so I pushed the pace. I was running
at different speeds throughout. I ran at tempo pace at times
and did some speed at times. I had no goal for this run other
than getting in 6 miles. Was happy to get in some faster stuff.

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