Friday, January 6, 2012

Pikes Peak Greenway

15 Miles 1:42:41 6:51 average per mile
10:20 am) upper 40's Sunny!
Well got a longer run in finally. I could tell my endurance was
a bit off today. Just glad to get this run in. I will continue
to add distance to my long runs next several weeks. Last mile
my hammy felt a strain. I think it was from fatigue and
dehydration. I didn't drink much during the run maybe 15 oz.
6:53, 6:56, 6:42, 6:44, 6:46, 6:51, 6:54, 6:50, 6:49, 6:51, 6:48,
6:56, 6:49, 6:51, 7:00

B/a11/152

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