Monday, January 16, 2012


5 Miles 37:02
Took off yesterday. Ran on the treadmill today. Hammy was sore
but not painful and never got worse as run went on. So this is
a good sign I think. Tomorrow will try to go further and see
if this is on the mend. No speed work this week. I would like
to get some miles in this week though. My weekly mileage has
been pretty low for some time now.

No comments: