17 Miles 1:52:44 6:38 average per mile
9:15 am) 40's Sunny
Very good run today. I pushed hard from the start. At mile 8 I was
already feeling fatigue thought I was going to crash early. I was
able to keep the pace up and held it. By mile 14 my legs started
to feel like jello. I fought the last 3 miles to keep from slowing.
Glad to get more than 15 miles in. Hope to get a couple 20 mile
runs in yet before Little Rock March 4th.
6:48,6:40,6:31,6:35,6:29,6:34,6:37,6:36,6:36,6:39,6:40,6:37,
6:48,6:39,6:46,6:44,6:22
B/a11/231
3 comments:
Nice run Brad. I suggest you do a 20 miler early Saturday morning - nothing else happening that day :)
Craig
You sprint when you could be an endurance runner.. Of epic proportions
good running Brad - looks like the hammy is back!
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