15 Miles 1:41:56 6:47 average per mile
9:10 am) low 30's
Best I have felt in a couple weeks. Glad to get some miles in finally.
1/7:03--6/6:47--11/6:53
2/6:49--7/6:49--12/7:02
3/6:40--8/6:51--13/7:02
4/6:36--9/6:50--14/6:34
5/6:40--10/6:52--15/6:18
B/a11/200
1 comment:
Guess the hammy is good to go - nice pace!
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