Thursday, November 10, 2011

Palmer Trail Loop / Section 16

5.48 Miles 44:10 8:04 average per mile
12:00 pm) 50's Sunny! Awesome weather!!!
Felt great today and ran this 28 seconds faster than I ever have.
I'm very happy with that time and I could have probably broke
44 minutes if not for some icy sections I had to slow down on.
Ran in short sleeves and shorts! Back home in Wisconsin they
are getting snow. Glad I'm here.



HappyTrails said...

That is one tough run - pretty stout for 5.5 miles. That "little" hill gets the heart rate going!!

BTW, how bad was the ice?

Brad Poppele said...

Yes that "little" hill does get the hear rate up a bit.
The ice/snow was not bad at all just some in the shaded areas and also towards the end coming down the dirt road was slippery. I could feel my feet slipping several times. No need for spikes though just be careful.