20 Miles 2:12:46 6:38 average per mile
11:40 am) low 40's Sunny!
This was a hard run today. I didn't feel great for most of the run.
The last 5 miles were especially tough. I struggled just to hold
on. Glad to get this run in though. Not really sure why I didn't
feel better. Maybe because I did a hard tempo on Tuesday.
Another factor could be that I just haven't been logging that many
miles lately and my endurance is weak. Not sure that's the case
though last week I did 18 and felt very strong.
B/a11/38
2 comments:
Was that the trail out toward the reservoir? Nice run stats for not feeling great. What's your goal pace for Rocket City?
Steve, Trail starts at Runyan Lake. I ran several loops around the lake and did a out and back on the trail that goes north and south. Trail runs along the Arkansas River.
I'm hoping at sea level and being rested to run around 6:00 - 6:10 pace. My goal time is 2:37:00 - 2:39:59. My PR is 2:42:30 so hoping to improve upon that.
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