16 Miles 1:50:29 6:54 average per mile
11:50 am) cloudy 47 degrees
Was not sure what I was going to do today. I didn't want to
commit to running a certain pace or distance until I got
a mile or two into the run before deciding. Well I could
tell my legs did not want to do fast turnover but felt
okay if I kept the pace at a moderate pace. So I decided
to make this my last longer run before the marathon 2 weeks
7:11, 6:50, 6:46, 6:50, 6:52, 6:53, 7:00, 7:03, 7:07, 7:02,
7:08, 7:13, 7:07, 6:38, 6:42, 6:05
Last mile decided to finish strong and see what I could do.
I was happy to finish on a good note.