Tuesday, November 22, 2011

Palmer Trail Loop / Section 16

5.46 Miles 44:55 8:14 average per mile
10:15 am) Sunny & Warm Upper 40's
Needed some trail running today as I'm kind of tired of road
running. Was nice out and I enjoyed the run. I felt slower
than usual on the climbs but faster on the flat sections
and the descents. I love this short loop it is probably my
favorite run. You work very hard the first 2 miles then you
can fly for the last 3.5 miles.


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