11.30 Miles 6:40 average per mile
12:00 pm) 60's Sunny!
Good run today but it was a not a easy effort. I got pretty tired
by the end. Going to start doing long flat runs again as I'm training
for a flat marathon December 10th. Also will incorporate some
sort of speed work and a tempo run each week. I'm excited to be
training for another marathon. I love the process of training for
something. It keeps me motivated! My goal is of course to try and
PR so sub 2:42. Would like to be in the 2:30's.