Tuesday, October 18, 2011

Pikes Peak Greenway (tempo run)

12 Miles 1:17:39 6:28 average per mile
10:10 am) 40's Sunny - Very Windy 10-20+ mph
Today was a tempo run and I was not really looking forward to
it as it's windy here today. I decided I would go north on
the trail first and fight the head wind. Couldn't wait to
turn around and use the wind to my advantage.
My splits were pretty slow at first but I was working very
hard. Overall a great run.
6:48, 6:53, 6:53, 6:42, 6:41, 6:35, 6:28, 6:13, 6:09, 6:04,
6:13, 5:58

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