5.64 Miles Total
11:20 am) low 60's Sunny!
1.26 warm up
3.11 5k by myself 18:11 5:51 average per mile
Mile 1 5:51
Mile 2 5:56
Mile 3 5:48
.11 (:36) 5:26
1.27 cool down
Last week I was 18:34. I didn't expect to run faster this time
as I was pretty tired from work last night. I considered passing
on this run but the weather was just to nice today not to get
out. I have to enjoy it while I can. Wednesday is only going to
be 33 degrees with snow.