Saturday, October 15, 2011

Pikes Peak Greenway

6 Miles Total
1.4 warm up
3.11 5k by myself 18:34 5:58 average per mile
Mile 1 5:59
Mile 2 6:05
Mile 3 5:54
.11 (:36) 5:37
1.5 cool down
Pretty happy with this. I want to do this once a week to see
how my fitness is coming along.

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