Saturday, October 22, 2011

Manitou Incline & Barr Trail

6.05 Miles Total
1 Mile Incline 25:37
11:30 am) Sunny & Warm
Pretty good time for the Incline today. It's 1:13 off my best.
Considering I'm not doing it on a regular basis I think it's
good. Ran slower on the way down Barr trail today on purpose.
Trying not to run hard every time out. Tomorrow is speed work
if I'm feeling okay. Saturday night is always a hard night
at work so will see how I feel in the morning.


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