16 Miles 1:50:29 6:54 average per mile
9:20 am) 50's - 60's
Thought it would be a bit easier today I struggled more than
expected. I think yesterday's hard trail run took more out of
me than I realized. Miles 10, 11 & 12 were pretty slow till
I refocused and ran stronger last 4.
Next week I'm doing 18 miles and will either take off the day
before or go short and easy. still glad to get 16 in today.
It's the start of my quick build up for Dec. 10th race.