Monday, October 10, 2011

Pikes Peak Greenway

8 Miles 51:30 6:26 average per mile
11:45 am)50's sunny!
Took off yesterday just because it was the day after and thought
I should take a recovery day. Today I felt awesome! I felt no
soreness from the marathon. I ran hard the last 4 miles to start
working on some faster turnover. I plan on doing a marathon
December 10th so I need some faster runs. I have the endurance
already with all my races in the past 7 weeks.


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