Thursday, October 13, 2011

Pikes Peak Greenway

11.30 Miles 6:40 average per mile
12:00 pm) 60's Sunny!
Good run today but it was a not a easy effort. I got pretty tired
by the end. Going to start doing long flat runs again as I'm training
for a flat marathon December 10th. Also will incorporate some
sort of speed work and a tempo run each week. I'm excited to be
training for another marathon. I love the process of training for
something. It keeps me motivated! My goal is of course to try and
PR so sub 2:42. Would like to be in the 2:30's.



HappyTrails said...

Brad - You're running way too fast - maybe you need a few days off for rest ;-) (at least your competition is thinking that...) Good work on the pace. What marathon are you running?

Brad Poppele said...

Steve, I plan on running the Rocket City Marathon. Huntsville, Alabama.
I did take off Wednesday by the way. I do need more rest these days it seams. I guess that happens when you turn 40.

HappyTrails said...

I was just busting your chops Brad!!! I don't think a couple days off is going to slow you up at all. You ought to smoke that one at sea level.