6.1 Miles Total 1.6 warm up 3.11 5k 18:09 5:52,5:54,5:48,5:25 (:35) Didn't think I would beat last weeks time. I did barely 2 seconds. Happy with that. 1.3 cool down. Took off yesterday and went to Manitou Springs. I watched the parade and the coffin races. That was one interesting experience. I took a bunch of pictures. Weather was fantastic sunny and warm. Would like to participate next year I just need to get a team together. Maybe get some fast runners and win the thing.