Wednesday, June 1, 2011

Garden of the Gods Trails

7.78 Miles 1:04:04 8:14 average per mile
Elevation Gain: 956 ft
Elevation Loss: 947 ft
Min Elevation: 6,241 ft
Max Elevation: 6,597 ft
6:00 am)
Ran with the training group. We did 3 10 minute tempos with 5
minute recoveries. I had a hard time keeping up with the
leaders. Not used to running these trails.


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