Friday, June 3, 2011

Waldo Canyon & LRR

10 Miles Total Elevation Gain 2,461 ft.
7 Miles 56:33 Waldo Canyon
Elevation Gain: 1,491 ft
Elevation Loss: 1,473 ft
Min Elevation: 7,035 ft
Max Elevation: 8,135 ft
Fastest I have ever run this. Previous best was 56:58 Dec. 15
2010. 25 second improvement. I ran this 13 days ago in 1:00:38.
I felt great today and my climbing was the best ever.
3 Miles 25:32 (LRR)Longs Ranch Road
Elevation Gain: 970 ft
Elevation Loss: 939 ft
Min Elevation: 7,036 ft
Max Elevation: 7,948 ft
After I ran Waldo I went accross the highway (24) and ran up
Longs Ranch Road. I went up 1.5 miles before running back down.
This was a tough climb but I kept a slow steady run going the
entire way up.
Overall another great day of training.
New shoes today. Brooks Trail Blade. So far I'm liking them
very much.


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