Tuesday, June 21, 2011

Bear Creek Park

7.3 Miles 1:03:56 8:45 average per mile
Elevation Gain: 1,247 ft
Elevation Loss: 1,253 ft
Min Elevation: 6,156 ft
Max Elevation: 7,094 ft
6:00 am) 50's Sunny!
Ran with the sunrise striders group. Didn't feel great today.
Right of the bat my breathing was very labored. It settled
down after about 15 minutes and run went ok. I have been very
tired this week. I have taking two days off in the previous
3 days. I never do that but maybe running more vertical lately
is catching up with me not sure.


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