Thursday, June 16, 2011

Manitou Blvd.

4.5 Miles 32:47 7:17 average per mile
11:00 am) 80 degrees sunny & very warm
Short run today and glad it was. The sun was getting very warm.
I had no energy today. Tomorrow will be my long hard run. Only
14 miles but 7 miles of it will be up Barr Trail.


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