6 Miles 41:41 6:57 average per mile
12:55 pm) low 70's Sunny!
Quads are sore today from running down Barr trail yesterday.
I need to toughen them up for Pikes. I only ran 5 miles
down Barr trail on race day it will be 13 miles of downhill
running. So needless to say I will be doing longer runs
on Barr trail in the weeks to come.