2.43 Miles 30:00 12:27 average per mile
Treadmill @ 15% Incline
Did a little experiment today on the mill. Set it at 15 %
incline and ran for 30 minutes. It was pretty hard for sure.
My pace was very slow but I kept at a slow running pace.
I ran around 5 mph. I think I will do this once a week up
until Pikes Peak marathon. I might add time each week or
just try to run faster each time not sure.