Wednesday, May 18, 2011

Gym Workout

30 minutes elliptical
15 minutes stationary bike
5 minutes abs
Nice little workout. Took it real easy. Tomorrow I will do a
run. Less sore today. Will keep it easy rest of the week.
Next race will be the Garden of the Gods 10 miler June 12.
Will need to work on hills for sure. I have not done much
vertical since training for Green Bay was a flat course.
My half marathon split Sunday was 1:19:06. My half marathon
PR was 1:19:47. I guess my PR was pretty soft. Makes me ask
myself what could I run a half in? maybe 1:16? Might not find
out for sometime as I don't plan on running one this year.

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