10.25 Miles 1:08:04 6:38 average per mile
Elevation Gain: 1,195 ft
Elevation Loss: 1,210 ft
Min Elevation: 6,223 ft
Max Elevation: 6,541 ft
8:00 am) 50's Sunny!
Ran the Garden of the Gods 10 mile race course. I wanted to
see how hard it would be and get myself mentally ready for it.
I pushed very hard almost race effort. I ran 1:06:40 for 10
miles. I hope to run around 1:03:00 on race day. Some of the
hills almost had me at a crawl by the time I reached the tops.
Hopefully on race day I will be stronger than today. I had
to stop 2 times just to catch my breath.
B/a11r/136
2 comments:
Your post suggests that the total elevation gain for the GOG 10 mile race is about 1195 feet. Did I interpret that correctly?
Thanks.
Yes, That would be correct. I got the info off my Garmin 405 watch so take it for what it's worth.
Post a Comment