vegan dirt runner: Gym Workout

Elliptical 1 hour & 10 minutes weights & abs

Marathon List By State

2004 - Green Bay, Wisconsin Fox Cities, Wisconsin
2005 - Nevada, Grandma's Minnesota Twin Cities, Minnesota, Fox Cities, Wisconsin
2006 - Ashland, Wisconsin Green Bay Wisconsin
2007- Boston, Massachusetts Sacramento, California
2008- Boston, Massachusetts Memphis, Tennessee Pikes Peak, Colorado Green Bay, Wisconsin
2009- Grand Island, Michigan Green Bay, Wisconsin
2010- Houston, Texas, Denver, Colorado Pikes Peak, Colorado Navarino Eco, Wisconsin, Grandma's, Minnesota
2011- Rocket City, Alabama ADT, Colorado Springs X-Terra, Colorado Springs Green Bay, Wisconsin Pikes Peak, Colorado
2012- Little Rock, Arkansas, Moab, Utah Wisconsin Dells, Wisconsin ADT, Colorado
2013, Little Rock, Arkansas Pikes Peak, Colorado Leadville, Colorado Fargo, North Dakota
2014- Little Rock, Arkansas Shiprock, New Mexico Mad Marathon, Vermont Chicago, Illinois
2015- Albany, Georgia MDI, Maine Green Bay, Wisconsin
2016- Silver Falls, Oregon
2017- Phoenix, Arizona Maui, Hawaii
2018- New Orleans, Louisiana
2019- 0
2020- 0
2021- Gulf Coast, Mississippi
2022- Wilmington, North Carolina St. Louis, Missouri
25 States 50 Marathons

Ultra Marathons completed

2008 50k North Face, Wisconsin 4:10

2009 50 m North Face, Wisconsin 7:08

2010 50 mile Ice Age, Wisconsin 7:13

2010 50 mile Dances with Dirt Wisconsin 9:50

2010 50k Bear Chase, Colorado 4:16

2011 50k Bear Chase, Colorado 4:15

2012 50k Greenland, Colorado 3:58

2012 50 mile (46.8 mile) North Face, California 7:00

2013 100k (66 mile) UROC Colorado 13:06

2014 0

2015 50k Dirty Thirty, Colorado 6:35

2015 50 mile (52 mile) Big Horn, Wyoming 8:45

2015 50 mile Pikes Peak Ultra, Colorado 9:23

2016 66k Austin Rattler, Texas 5:52

2016 100 mile Leadville, Colorado 24:37

2017 50 mile North Fork, Colorado 8:49

2017 100k Never Summer

2021 50 mile Steamboat Springs, Colorado 9:35:55

vegan dirt runner

Thursday, May 26, 2011

Gym Workout

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