8 Miles 1:20:13 10:01 average per mile
Elevation Gain: 2,573 ft
Elevation Loss: 2,557 ft
Min Elevation: 6,340 ft
Max Elevation: 8,896 ft
8:45 am) mid 60's Sunny!
Bad run today. I had no energy going up. I walked much more
than the last couple of times. I planned on doing 12 miles
today but just didn't have the energy to do that. I think my
run yesterday took more out of me than I realized. Still a
good day of training. Not all runs will be good ones and
sometimes I need to be reminded of this.