8 Miles 57:20 7:10 average per mile
6:00 pm) Treadmill
Started out easy and slowly picked up the pace. I ran hard the
last couple miles. First time running on the mill since March 11.
It's been so nice lately I have not wanted to run inside.
Tonight though was a easy decision it was raining outside. I do
think I got a very good workout in though. My shirt was soaked
when I finished. I felt more tired after this than running 6:30's
outside. I need to do treadmill once a week in my opinion as it
forces me to run hard and not slack at all.