Sunday, April 11, 2010

Fox River Trail

10 Miles 1:08:58 6:54 average per mile
12:45 pm) 60 degrees Sunny Very Nice!
Didn't push the pace today. I ran low 7's for the first 5
then had some sub 7's on the way back. Still feeling yesterdays
run some what. Need to take it easy this week with a race coming
up on Saturday.

61.37 Miles for the week. Good week mileage wise. Probably the
most I have ever run the week before a marathon.

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