14.52 Miles 1:43:56 7:10 average per mile
10.11 Miles 1:11:54 7:07 average per mile (Red Loop, Yellow Loop)
4.41 Miles 32:02 7:16 average per mile (Red Loop)
9:00 am) low 50's Sunny
Not a great run today. Felt tired and did not enjoy the run as
much as I usually do. No big deal I have had way more good runs
than bad ones.
Looking forward to next Saturday. My first trail race of the year.
It's the marathon distance and is a 2 loop course. I have never
run the course so don't know what to expect. I have no real goals
for this one. I would like to place well though. It's a small field
so top 5 is probably very obtainable.
nb/mt100/38
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