6 Miles 51:15 8:32 average per mile
5:30 pm) Treadmill
This was a good workout. The added incline sure made it tough.
I would like to start doing more of these type of workouts. I
need to do even more incline as I get more of these under my
belt. These should help me at Pikes Peak in August. I did lots
of these back in 2008 when training for Pikes Peak.