6 Miles 51:15 8:32 average per mile
5:30 pm) Treadmill
Mile/Speed/Incline
1/7.0-7.5/1%
2/6.7/5%
3/6.7/6%
4/7.0/6%
5/7.5/6%
6/8.0/6%
This was a good workout. The added incline sure made it tough.
I would like to start doing more of these type of workouts. I
need to do even more incline as I get more of these under my
belt. These should help me at Pikes Peak in August. I did lots
of these back in 2008 when training for Pikes Peak.
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