11.21 Miles 1:19:52 7:07 average per mile
Yellow Loop 48:28 6.71 Miles 7:14 average per mile
Red Loop 31:24 4.50 Miles 6:59 average per mile
11:30 am) 50's
First time this year running these loops. Nice to be back. These
are some challenging loops. Not technical but they have hills.
Ran in some light shoes on the Red loop New Balance MT100's.
They weigh like 7.6 oz. I like them just not sure if I can wear
them for a marathon. I'm used to a heavier more supported shoe.
I will try doing 10 in them tomorrow and see how that goes. I have
a trail marathon in 2 weeks and I'm hoping to wear them for it.
51.25 Miles for the week. Okay week only 5 runs. Had a great run
on Wednesday and Friday was a killer.