Sunday, November 29, 2009

Noodleini 15k De Pere WI


9.3 Miles 55:39 5:59 average per mile
6th Overall out of 569
1st age group (35-39)out of 34
8:00 am) low 30's no wind! Nice Day!

Great run today. I ran a nice PR! My PR was from
back in February 56:37. So almost a minute off it.
What makes it more special is that after Thursday's
race I was considering not doing this because I
figured I was not going to run a good time. Sure I
could run it for fun but for me races are meant to
be raced. I'm a very competitive person and I can't
change that nor do I want to.

Before the race I did a mile warm up. I took GZ
advice and ran a hard 1/4 mile to open things
up a bit. I think that helped. Also I ran in racing
flats today and think that helped as well.

My goal was to run 5:55 to 6:05 miles today. I did
a great job on that goal. Only one mile was off a
bit due to me stopping for a drink. Below is my splits.

Mile/Pace
1/6:01
2/6:00
3/6:00
4/6:02
5/6:09 (water stop)
6/5:59
7/5:54
8/5:55
9/5:59
.3/5:45 (1:42)
9.3-55:39

35.3 miles for the week. Dropped miles this week
with 2 races will pick it back up this week.

4 comments:

GZ said...

In fairness - that is a Jack Daniels trick, not mine.

And well done!

Brad Poppele said...

Maybe but you relayed the message to me so I will give you the credit.
My first mile felt much better than it did on Thursday and made the run go smoothly.
Thanks!

Kevin Balance said...

First time on your blog--I stumbled upon it. It's cool. I hope you get that sub 2:50 marathon.

Brad Poppele said...

Hi KG!
Thanks for the comment. Glad you think my blog is cool! I think your the first one to say that. My friends say I need to make my blog more exciting. Thanks for the good wishes on my upcoming marathon. I think sub 2:50 is in the cards.