6 Miles 40:12 6:42 average per mile
6:00 pm)
Did 20 minutes on the bike to warm up. This run felt great.
It was very hard but a good hard. I ran most of this at 9.0-
9.5 mph. For me a 6:42 average on a treadmill is very good.
I usually struggle to run low 7's on it.
I plan on going to my parents tomorrow night and doing a
trail run Saturday. I have not run on any of the trails down
there. I'm not even sure where the trail is but I know about
where it is. It's part of the Ice Age Trail. Should be interesting
run. I don't know if it's going to be hilly, flat, rocky or what.
Distance will be determined on the run. I'll see how I feel and
will do a out and back route. I would like to do at least 20
miles.
b/a9/170
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