Wednesday, November 18, 2009

Broadway & Packerland Loop

15 Miles 1:43:24 6:53 average per mile
147 HR average
5:30 pm) mid 40's cloudy - light rain
Good run tonight. Happy to get in a longer mid week
run. This is something I plan on doing more. I think
12-15 miles is a good distance for a week day. I
might even do a 20 mile mid week run down the road
as I build my mileage up for Houston Marathon.

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