9 Miles 58:26 6:29 average per mile
155 HR average
9:00 pm) mid 30's
Late run tonight. I was selected to serve on a jury. So I was at
the courthouse till 5:30 pm. The case is still on going so I can't
talk about it. Should be done tomorrow morning or early
afternoon.
I was going to run when I got home at 6:00 but was tired. So
watched The Biggest Loser till 9:00 then went out. I decided
after 2 miles to forget what the HR is and just run. I ended up
running hard. It felt good though. My last 3 miles were 6:14,
6:14 and 6:12 not bad.
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