Monday, November 23, 2009


10 Miles 1:06:24 6:38 average per mile
153 HR average
6:00 pm) mid 40's nice
Ran first 7 at my normal pace and decided to see how
hard I could push the last 3. Wanted to work on some
speed since I'm racing Thursday morning. Legs felt
pretty good considering my long run on Saturday.
Mile 8 5:51 HR 165
Mile 9 6:03 HR 165
Mile 10 5:52 HR 167
I was thinking I would run these faster but didn't
really know what to expect since I can't remember
the last time I pushed this hard. I hope to run
5:40's on Thursday for the 5 miler. It always feels
easier on race day.


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