5.5 Miles 40:00 7:16 average per mile
Did 10 minutes on the elliptical for a warm up before the run.
I can't believe how hard this workout was. I might be in trail running
shape but I'm sure not in treadmill shape. I was breathing hard and
was very hot. A few more runs like this and I should get better on the
mill. Now that we lost a hour of daylight it gets dark so early. I leave
work and it's almost dark already. So I will be running inside more. I
do plan on running in the dark as well. I have a head light so I will use
that. I plan on doing my longer runs on Saturday and Sunday to take
advantage of daylight.