10 Miles 1:08:39 6:52 average per mile
148 HR average
5:30 pm) upper 30's
Ran on the concrete tonight. I'm not used to running on this stuff. It's not
near as forgiving as the trails. I need to re accustom myself to it so when
I run the Houston marathon January 17 I will be used to it. The route I
ran tonight is well lit. I didn't even need my head light.
I'm pretty sure I will do the 10 mile trail race on Saturday. My legs are
not 100% but feel pretty good. Plus the weather is looking fantastic.